Une Autre Séance de Thérapie

Well, I've just finished today's therapy session. The conclusion of which was homework to allow myself to feel. The reason being that I pretty much don't know how to.

So I'm kind of left wondering how the heck to fulfill the homework.

Having said that though, I do feel vulnerable since we closed the session. And tearful. And really kind of confused.

And my automatic reaction is to put the TV on and probably fall asleep. Bury my head and pretend nothing happened. My brain is very naughty.

I think I'll tell him next week that the cat ate my homework.